How to Shop for Holistic Medicine Products

How to Shop for Holistic Medicine Products



Holistic treatments aren't limited to treatments outside your home. You can learn to heal yourself by buying supplies needed to lead a holistic life or to treat an existing disorder. Transform your life to follow holistic medicine's central belief: you have the power to heal yourself. Holistic practices focus on you thoroughly, by incorporating the mind, body and soul into any treatment. Shopping for holistic medicine products online is simple. Follow these steps to find out how.







Things You'll Need:





Computer with Internet access




Money to shop for products




Telephone







Search for a Holistic Medicine Store




1


Visit the "Alternatives for Healing" directory of holistic stores (see Resources below).





2


Find your state on the list provided and click on it.





3


Buy holistic products from the vendors indicated. If you can't find what you're looking for, ask the vendors you speak with if they can recommend additional providers in your area.





4


Browse through the list of stores in your area. Notice the store address and phone numbers that appear at the top of each listing.





5


Find the direct link for a particular store, if there is one.





6


Call the number listed on the store list if there isn't a direct link to a Web site provided.



Find Holistic Products




1


Shop for herbal and nutritional supplements, as well as vitamins that are used as holistic remedies.





2


Be familiar with the healing properties of different herbs before you buy them. If you're buying from a brick-and-mortar vendor, be sure to ask about each herb. Have the shopkeeper tell you about possible side effects. Ask whether it's safe to mix that herb with others.





3


Avoid dangerous mixes of herbs by reading labels thoroughly.





4


Shop for books that describe different physical therapies, like reiki, tai chi, yoga and acupuncture. This will serve as a guide for better understanding on holistic treatments. Learn more by picking up a copy of "The American Holistic Health Association Complete Guide to Alternative Medicine," which is available at Amazon.com (see Resources below).








Tips & Warnings










The overall cost for holistic products is generally inexpensive. Some holistic treatments tend to be moderately expensive.








Don't mix herbs without asking your physician or before doing extensive research on potential side effects. Seek immediate medical attention if you're having trouble breathing, or if you have any other violent reaction to an herbal mix, including vomiting, diarrhea or swelling.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try holistic medicine, keep your doctor informed about the folk medical technique you undertake.



http://www.ehow.com/how_2033044_shop-holistic-medicine.html

How to See a Phrenologist

How to See a Phrenologist



Phrenology is the study of the contour of the head as related to human characteristics. A phrenologist collects data and analyzes it to determine personal traits. Learn how to find a phrenologist in your area and what to expect on your first visit.









1


Find a phrenologist in your area. Phrenology is not highly practiced today. Search your area for people who practice alternative medicine by looking in the Yellow Pages of your phone book or asking friends and family for a referral. Your primary care physician may also be able to assist you.





2


Make an appointment with a phrenologist in your area. Before your appointment, ask about payment procedures so you are prepared.





3


Understand that phrenology associates bumps and indentations on the head with personal characteristics and traits. A phrenologist believes that every organ has a connection to the head. The size of bumps and indentations relates how much a particular organ is used or not used.





4


Expect the phrenologist to measure your head circumference with a measuring tape and an instrument called a craniometer. Answer questions about your background relating to your social, spiritual and emotional life and if you've ever committed a crime.





5


Expect the phrenologist to physically examine your head with his hands. With his fingers, the phrenologist thoroughly examines the surface of the head for bumps and indentations. Recording the data found, the phrenologist compares the data to a phrenological head or chart. These tools show a human head with the corresponding faculties (personality traits) and where the faculties are located.





6


Talk with the phrenologist about the outcome of the exam.








Tips & Warnings










Phrenology is a form of alternative medicine that is generally not accepted as scientific by the medical community.








Phrenology is not a medical science, therefore it is generally not covered by medical insurance plans. Expect to pay for your visit out-of-pocket.



http://www.ehow.com/how_2124415_see-phrenologist.html

How to See a Naturopathic Doctor

How to See a Naturopathic Doctor



Many consumers are dissatisfied with traditional medicine or simply want to supplement their regular doctor's visits with alternative treatment. That's where a naturopathic doctor can fit in. If you want to see a naturopathic doctor, there are some helpful tips you should know first.









1


Visit the website of the American Association of Naturopathic Physicians to find a naturopathic doctor in your area.





2


Ask your D.O. for a referral to a naturopathic doctor. Some physicians maintain ongoing communication with alternative health care providers, although many M.D.s generally do not.





3


Recognize that naturopathic physicians are probably going to do a very thorough assessment of your condition. You'll most likely be referred for extensive blood testing also.





4


Know that a typical appointment with a naturopathic doctor is going to last an hour and that you'll probably need to come back for several follow-up appointments.





5


Keep in mind that one appointment at a naturopathic doctor might cost as much as $100. However, most visits with a typical physician last less than 10 minutes.





6


Realize that many individuals can benefit from seeing a naturopathic doctor.





7


Visit a naturopathic doctor if you have a condition that you don't want to treat with prescription medicine or traditional treatments. Even cancer patients undergoing chemotherapy and radiation can see a naturopathic doctor to learn about diet changes they can make to improve their overall health.








Tips & Warnings










Be aware that in many cases naturopathic doctor visits will not be covered by your medical insurance.



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How to Reveal Inflammation Using Iridology

How to Reveal Inflammation Using Iridology



Iridology is a form of alternative medicine that examines the iris of the eye. It'is believed that different kinds of markings and colorations on the iris can indicate different types of health problems in the body. Iridology isn't used to diagnose specific diseases or conditions. Rather, it indicates general vulnerabilities and weaknesses. It can be used to reveal potential problems in all major organs, including the heart, liver, lungs, spine and spleen, including inflammation. Follow these steps to find out how.







Things You'll Need:





Iridoscope




Computer with Internet access




Iridology chart




Iridology camera




Certification from the International Iridology Practitioners Association







Recognize Inflammation Using Iridology




1


Use an iridiscope to illuminate and magnify the iris for examination. If you can't get your hands on a professional iridoscope, a flashlight and a magnifying glass can work.





2


Take a picture of the iris using an iridology camera. This way, markings and colorations can be examined at length without continuing to shine a light in the patient's eyes.





3


Look for dark grey markings on the iris. This can reveal chronic inflammation, which might indicate cell deterioration.





4


Look for small white dots or lines. These may reveal severe inflammation. You should seek medical attention.





5


Compare the iris photos with an iridology chart to get a better idea of where problems might arise and what they might be. Keep in mind, though, that iridology doesn't reveal specific diseases, only possible problem areas.





6


Advise the patient to talk with a medical doctor about the problem areas and seek advice about what precautions to take against future problems. If you're the patient rather than the practitioner, make your own doctor's appointment accordingly.





7


Visit Iridology.com to learn more about using iridology to recognize inflammation (see Resources below).








Tips & Warnings










Professional-grade iridology equipment can be very expensive. An appointment with an iridology practitioner, however, is inexpensive to moderately priced.








Don't attempt to use iridology or iridology equipment to self-diagnose without the assistance of a certified iridology practitioner.








Inflammation can be a very serious matter. It can indicate a number of different diseases or conditions. If you suspect you have a serious infection, like a staph infection, see a medical doctor immediately.








If you experience acute pain that persists for several days, see a doctor immediately.



http://www.ehow.com/how_2033053_reveal-inflammation-using.html

How to Relieve Stress With Chinese Medicine

How to Relieve Stress With Chinese Medicine



The Western world has been prescribing medication for stress, depression and discomfort for years. China has taken a different approach since the beginning of history. They traditionally turned towards Chinese herbal medicines. It is now considered a major health and condition treatment system, used to cure many chronic conditions including depression and stress. Learn how you can relieve stress and discomfort with Chinese medicine.









1


Research and learn about Qigong exercises. These famous Chinese exercises can be considered almost like yoga exercises. Combining this form of exercise with Chinese medicine can provide excellent relief from stress.





2


Go to your local library and take out some books on Chinese herbal medicine. Explore the known forms of Chinese medicines and treatments for stress, such as Tai Chi, Qigong, massage and acupuncture.





3


Go to see a Chinese doctor and ask how you can relieve yourself from stress. This doctor will be able to access your stress level, mental and body pain. Your doctor can then tell you what Chinese medicines will help relieve stress and mental anguish.





4


Look in your phone book to see if there are any Chinese medicine shops in your area. You can ask the store owner for recommendations for stress and discomfort. He should be able to tell you and offer you something that can relax your mind, body and spirit.





5


Understand that Chinese medicine and remedies will not work as fast as the over the counter medications you might take, but they might provide long term relief of your symptoms. Some Chinese medicines will have to be cooked, chewed, dissolved or swallowed. Be prepared for the unexpected.








Tips & Warnings










Make sure your new Chinese medicines and remedies won't interfere with any over-the-counter and prescription medications you currently take.



http://www.ehow.com/how_2123310_relieve-stress-chinese-medicine.html

How to Wear a Slip

How to Wear a Slip



You should wear a slip when you wear clingy or transparent clothing. It helps cover underwear lines and other parts you want to keep private. It also helps the clothing lie properly and not wrinkle, ride up or cling. Some contour slips also provide support and enhance body shape.









Step
1



Select the right style. Choose a short slip for short dresses, a long slip for long dresses or a half-slip for skirts. Select a strapless bra-slip for a strapless dress.




Step
2



Choose the right color. Slips come in many colors including pink, blue, red and yellow. Coordinate the colors to your outfit. For example, black with black or white with white or choose a neutral color.




Step
3



Consider the material. Satins, silks and nylon are form fitting. Cottons and blends are looser.




Step
4



Make sure the slip fits. A nice fitting slip will lie smoothly over the body and not pull or pucker.




Step
5



Consider the function. Some slips slenderize and flatten the stomach or lift and shape the buttocks. These are commonly made of stretch materials like Lycra. Some have versatile straps that criss-cross, halter or are removable. Others are sexy and fun with eyelets or lace trim.




Step
6



Try the slip on with your clothing. You want your slip to fit the garment you are wearing. You don't want your slip to show through a slit, hang below your hem or show under your arms or above the neckline of your blouse or dress.







Tips & Warnings









Full and half slips come in many lengths. Most commonly featured are 12, 14, 18, 21, 24, 28 and 32 inches. They also offer a waist or low rise fit.



http://www.ehow.com/how_2105062_wear-slip.html

How to Wear a Sleeveless Blouse

How to Wear a Sleeveless Blouse



When the weather is warm, a sleeveless blouse can be a good choice to keep you feeling cool and looking polished at the same time. Pick a sleeveless blouse that flatters you, and then add different accessories to change the look so that you can wear it anywhere.







Things You'll Need:





Sleeveless blouse



Cardigan



Blazer



Smooth bra



Clear deodorant



Scarf









Step
1



Decide what color blouse will work for you. Do you need a neutral choice you can mix with anything or do you prefer a brighter color, such as sapphire blue, that will make an outfit pop?




Step
2



Determine what fabric will be best. For casual occasions, a crisp cotton blouse can be a very good choice. For work and dress-up, you may want something more polished or with a sheen to the finish.




Step
3



Check the cut of the armholes to see if they work with your shape. You don't want them to gap too much, or your bra will show through.




Step
4



Wear a smooth bra underneath so the blouse will lay flat and smooth on your chest.




Step
5



Try different cuts on your shoulders. For a sexier look, you might select a shirt that bares more, while a more conservative blouse will come to your natural shoulder line.




Step
6



Make a sleeveless blouse work appropriate my pulling a blazer or cardigan over it. Then take over the top layer to be ready for dinner out or a cocktail party.




Step
7



Look for special details to make the blouse standout, such as pearlized buttons, a loose necktie or jeweled or sequin accents. This can add some interest to your outfit and can work with nice pants or a dressy skirt.




Step
8



Consider a sleeveless blouse that buttons in the back and has a cowl neck for a classy, conservative look.




Step
9



Wear a sleeveless blouse with a collar underneath a thin sweater to make it work in the winter.







Tips & Warnings









Always check our office dress code to see if sleeveless tops are allowed. If they aren't, consider layering over them.








Change the look of a sleeveless blouse by adding a scarf or long necklaces over it.








Use clear deodorant with a sleeveless blouse so you won't stain the fabric.








Avoid an ill-fitting sleeveless blouse, as this can ruin the look of your outfit.








Keep in mind that if your arms are flabby, you might be better off more covered.



http://www.ehow.com/how_2170160_wear-sleeveless-blouse.html

How to Wear a Slanket

How to Wear a Slanket



Nothing is better than curling up with a blanket on the couch on a cold and blustery winter night. Now the makers of Slanket have made that experience even more enjoyable by creating a wearable blanket. The Slanket is an over-sized fleece blanket that can be worn by the user. Read on to learn how to wear a Slanket.









Step
1



Buy the Slanket. Although you can look for the Slanket in stores, you are going to find it easier to buy it directly from the manufacturer's website. From there you'll have the largest selection of colors to choose from.




Step
2



Lay out the Slanket on a flat surface. You can note the shape of the product and figure out the holes for the head and your arms. This information can help you put the Slanket on with ease.




Step
3



Slide your head into the Slanket. You can fold up the bottom of the blanket and then put your head through the appropriate slot.




Step
4



Push your arms through the over-sized sleeves. Once you have the Slanket on, you can let the rest of the blanket fall to the ground.




Step
5



Stay in the same spot while wearing the Slanket. Since it's over-sized, you may find it difficult to walk around the house while sporting the blanket.







Tips & Warnings









Taking off the Slanket is as simple as putting it on. After wearing it for an extended period of time, you may wish to wash it. The blanket is machine washable.








When you buy the Slanket directly from the company, they donate part of the sale to environmental charities.



http://www.ehow.com/how_2189288_wear-slanket.html

How to Wear a Skirt

How to Wear a Skirt



If you want to spice up your wardrobe, consider adding a few skirts into the mix. Skirts can be a feminine, very fashionable alternative to pants. They are also very comfortable and easy to wear, and best of all, you can dress them up, or down, as needed so you'll be ready for any event that comes up. Read on to learn how to wear a skirt.







Things You'll Need:





Pencil skirt



Short skirt



Jean Skirt



A-line skirt



Sweater



Blouse



Boots



Flats



Heels









Step
1



Strut your style in tailored pencil skirt paired worn with a feminine blouse and a men's wear-inspired vest or a blazer.




Step
2



Show off your legs in a short skirt paired with a classic sweater and dark tights. Opt for flats for daytime and then switch to heels to carry the look into the night.




Step
3



Opt for a jean skirt for shopping for casual day. Wear it with a few long-sleeve T-shirt's layered and add a pair of leggings for a sleek, modern effect.




Step
4



Pick a patterned or textured A-line skirt paired with a silk shell and cropped blazer for a softer take on professional chic.




Step
5



Dress up a soft, flowing skirt for a night on the town with heels and a sexy top that bares your shoulders. Or, add a fitted cardigan to dress it down.




Step
6



Pair boots with any skirt for a sophisticated yet slightly bohemian look.




Step
7



Invest in mid-weight fabrics that will carry you through all four seasons.




Step
8



Adjust your top, accessories and shoes accordingly to instantly change the look of your skirt.







Tips & Warnings









Have skirts custom tailored to make them fit just right.








Look for skirts that are lined so they will hang smoothly.








Beware of skirts with bumpy seams and ill-fitting zippers. These can look cheap and won't show off your body to its full advantage.



http://www.ehow.com/how_2158178_wear-a-skirt.html

How to Wear a Shrug

How to Wear a Shrug



A shrug is a short jacket with long sleeves that fits snugly and ties under the chest. A shrug adds style and warmth to any outfit. Pair a shrug with a variety of tops and bottoms and see how versatile this stylish accessory can be.









Step
1



Wear a bright colored shrug with a white T-shirt and a pair of jeans for a crisp everyday look. Wear your shrug over a long tank top with baggy jeans and flip-flops for an ultra-casual look.




Step
2



Dress up Saturday night with a black shrug, a fitted T-shirt and a pair of cropped jeans. Accessorize with a black belt and black pumps. Choose a denim shrug over a spaghetti strap top and skinny jeans for an ultra-hip style.




Step
3



Select a knit or crocheted shrug for daytime. Save a slinky Lycra or fine cashmere shrug for evening.




Step
4



Create a glamorous look for the holidays or black tie events by selecting a shrug made of sequins, beads or lace. Add a touch of sophistication and warmth with a fur or black velvet shrug atop that special backless or strapless gown.




Step
5



Mix and match fabrics. Wear a metallic silver shrug with a satin camisole. Contrast a conservative white cotton blouse with a boldly striped knit shrug. Remember to select two different materials for the shrug and the top.







Tips & Warnings









Keep the top and the shrug in the same color family to elongate and slim your body.








Try the shrug on before you buy it. Make sure you can move freely despite the snug fit. Also check the fabric to make sure it won't shrink when you wash it.








Never match fabrics, even if you're wearing the same color. Always select different materials for the top and the shrug.



http://www.ehow.com/how_2209665_wear-shrug.html

How to wear a short skirt without looking overexposed

How to wear a short skirt without looking overexposed



If you have legs for days and love showing them off, short skirts allow you to do just that. But you don't want to show too much, so how can you wear your favorite minis with maximum class? Following these simple steps will ensure that you're not overexposed in your favorite short skirt.







Things You'll Need:





Short skirts







Wear a Short Skirt Without Looking Overexposed




Step
1



Make sure your legs are freshly shaved and moisturized. This helps
your
skin


look its best.




Step
2



Slip on your short skirt and other attire. Look in a mirror to make sure your entire look is compatible and complementary.




Step
3



Wear boy shorts or other full coverage underwear if your skirt is wide and floaty. A gust of wind can leave your underwear showing.




Step
4



Wear the right tops with short skirts. If your skirt is short, don't wear a midriff-bearing top; this can send the wrong message. Your shirt should be more modest since your legs are already so much on display.




Step
5



Pick the right shoes for the occasion. Stiletto pumps with a short, tight skirt will get a lot of attention, but it might not be the kind you want. If you're going to a nightclub, sexy heels are fine, but be prepared for guys hitting on you.




Step
6



Sit with your knees together to prevent flashing anyone. Crossing your legs in a short skirt risks too much exposure, so save that for when you're not wearing a short skirt.




Step
7



Practice walking in a short skirt before leaving the house if you're not used to wearing one.




Step
8



Practice picking something up off the floor. Instead of bending over from the waist and risk showing everyone your panties, bend from your knees, keeping them together. With practice, you should be able to bend down and stand up again with ease while keeping your legs together.




Step
9



Practice getting in and out of a car. To get in a car, sit your bottom on the seat first while keeping your legs together on the pavement. Swivel your legs ino the car, keeping your knees together so that your underwear aren't exposed. To get out of a car, swivel your feet out first, keeping knees together. Then lift yourself out.







Tips & Warnings









Wear more modest tops when wearing short skirts.








<br>Wear shoes appropriate to the occasion; stiletto pumps paired with a mini skirt isn't an outfit made for a carnival or church.








<br>A good rule of thumb when determining how short to wear your skirt: stand with your arms down your sides and the place where your longest finger touches your thigh is where your shortest skirts should hit.








Don't bend from the waist in a short skirt; learn to bend from your knees.








<br>Be age appropriate; mini skirts aren't very flattering on women outside of their twenties and possibly early thirties.



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